I will say: idleness — a toy of the devil — in the first place. Second — get exercise, do not smoke in the corners there, wank, masturbate, whoch, of course, much the same thing. Just idleness is the devil's plaything, I repeat. Well, the whole world is against me — I'm right! I ma inspired by it. So, guys, do not lose your head in the first place. and all the best to you.